Oriental Chicken
1 Large onion, chopped
3 tbsp Soy Sauce
4oz Mushrooms
Large tin beansprouts/fresh beansprouts
8oz Skinned chicken
Frylight
Seasoning to taste
Lightly fry the chicken in frylight until cooked through
Fry onion in soy sauce and cover until tender
Add the mushrooms and cook gently for 2-3 minutes
Add the beansprouts and the cooked chicken, toss together
and heat thoroughly
Season to taste
Serve with salad, veg, boiled rice, jacket potato, noodles,
syn free chips…..
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