Slimming World
friendly quiche
I've made Slimming
World quiche since I started on Slimming World, but for some reason, this one
has been the tastiest one yet!
Ingredients:
1 Tub of Morrisons
'savers' plain cottage cheese
3 'sweetbite peppers',
finely chopped
3 spring onions,
finely chopped
1 Tin of Morrisons
'savers' sliced mushrooms
5-6 eggs
Cheese (HEa choice or
synned if not using it as HE) (optional)
Method:
Finely chop vegetables
and drain mushrooms. Arrange in the bottom of a flan dish. I did
mine across 2 dishes flan dishes
Whizz up eggs and 1
tub of cottage cheese in a blender, until combined thoroughly and pour over
vegetables/ham etc in the flan dishes.
Pop in a preheated
oven, approx 160c Fan oven, until starting to set. Sprinkle over hea of
cheese (synned if not using as a hea choice) and pop back into the oven until
cooked through and bubbling.
I prefer this hot, but
it's also delicious served cold with some salad and a jacket potato.
Please remember
though, that if you're using the cheese as a HEA choice, you need to eat the
whole quiche or portion in one day to get the full benefit of your hea.
*Please excuse the mess on the top of my cooker, my son loves baking but hates helping clean it up!! Grrrrr!!*
*Disclaimer* This
recipe is my own and is tried and tested on more than one occasion.
Ingredients may be altered/amended/changed to whatever free food filling
you would like. These are the fillings I used at the time.
©Cheznal x
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